[youtube video=https://youtu.be/7SOYOje1Kiw ]
A man built on a good foundation will stand the tests of time. A good foundation is possible through personal development. This is made possible through simple daily routines.
1. Silence. This can include meditation, prayer or both -- any method to quiet the mind and regain calmness and focus.
2. Affirmations. Often misunderstood, affirmations are effective when you think positively about the thing you want to be or the goal you want to achieve and about the action steps that you need to take to get there.